6/25/25

Warm Up

Hip/Upper Body Spin Up

workout of the day

Partner Workout

For time:

• 30 Burpee Pull ups

• 500/400m Row

• 60 Step ups

• 500/400m Ski

• 90 Wall Balls

• 1000/800m Bike

• 60 Step Ups

• 400m Run

• 30 Burpee Pull ups

 -Split reps

Cashout

Couch stretch x 2 min/side