6/27/25

Warm Up

2 sets:

Band Shoulder Complex

10 Cross Body B-Stance RDL

Top & Bottom of Dip x 20-30 sec

8 Split Squat Rock Backs/leg

strength

A) Single Leg Box Hamstring Curl 3x8-12/leg

B) Pause RDL 3x8-12

conditioning

Partner Workout

10 min AMRAP:

• 10 Trap Bar Bent Over Row

• 50-100-150-etc. Trap Bar Farmer Carry

• Max Push ups

Alternate rounds