6/26/25

Written By Nick Love

Warm Up

2 sets:

30 sec Bar Hang w/ Side to Side Swing

10 Half Kneeling Bottoms Up KB Press/arm

8 Side Step Ups/leg

10 Single Leg Bench Leg Curl/side

strength

A1) Pause DB Incline bench Press 3x8-12

A2) Dead Hang Chin ups 3x5-15

conditioning

Partner Workout

4RFT:

  • 20 Turkish sit ups

  • 40 Walking Lunges

  • 80 Double Unders

-Split reps

Nick Love
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6/25/25