6/6/25

Written By Nick Love

Warm Up

2 sets:

Band Shoulder Complex

10 Sprinter Single Leg RDL/Leg

Top & Bottom of Dip x 20-30 sec

KB Arm Bar w/ Rotation x 10/side

strength

A) Single Leg Box Hamstring Curl 3x8-12/leg

B) RDL 3x8-12 @40X1 @3RIR

conditioning

Partner Workout

15-12-9

  • Supinated Bent Over Row

  • Dips/Push Ups

  • Front Squat or Goblet Squat

I go, You go

Nick Love
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