6/5/25

Written By Nick Love

Warm Up

2 sets:

30 sec Scap Pull ups

10 Half Kneeling Bottoms Up KB Press/arm

8 Side Step Ups/leg

10 Single Leg Bench Leg Curl/side

strength

A1) DB Incline Bench Press 3x8-12 @40X1 @3RIR

A2) Chin ups 3x8-12 @40X1 @3RIR

conditioning

Partner Workout

60-40-20:

  • DB Hang Snatch

  • Goblet Step up

Split reps

-10 Strict Toes to Bar/Hanging Knee raise each after each round

Nick Love
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