6/9/25

Written By Nick Love

Warm Up

2 sets:

10 Cuban Press

5 Curtsy Lunge + Cossack/leg

10 DB Pull over

Spiderman Complex w/ rotation

strength

A1) Heels Elevated Back Squat 3x8-12 @40X1 - increase load/reps

A2) Strict Pull ups 3x8-12 @40X1 - increase load/reps

conditioning

Partner Workout

3RFT:

  • 6 Strict Press + 6 Push Press

  • 15/12 Cals on Machine

  • 18 Walking Lunges

I go, You go

Nick Love
Next

6/7/25