6/10/25

Written By Nick Love

Warm Up

2 sets:

ATG Split Squat x 30 sec/side

Big 4 Shoulder Complex

5 Hip Airplanes/side

Rolling Plank x 30 sec each

Band Bully Series

strength

A1) DB Bench Press 3x8-12 @40X1 - increase load/reps

A2) Barbell Bent Over Row to Chest 3x8-12 @40X1 - increase load/reps

conditioning

Partner Workout

3 sets:

  • 10 Trap Bar Deadlifts

  • 200m run

Alternate rounds

Nick Love
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6/9/25