7/24/25

Written By Nick Love

warm up

1 round:

-30 sec Cossack Iso/side

-20-30 sec Top & Bottom of Dip Hold

-10 Single Leg RDL/B-Stance RDL/leg

-20 Med Ball Russian Twist

lift fast

Hang Power Clean 3x3

strength

RDL 3x8 -increase load/reps

accessory/conditioning

3 sets each:

-5-15 Russian Dips/Push ups

-8-12 Single Arm Row/arm

-10-20 Heels Elevated Spanish Goblet Squats

 

-I go, You go

Nick Love
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