7/28/25

Jul 27

Written By Nick Love

1 round:

-30 sec Goblet Split Squat Iso/side

-10 Box Step Downs/side

-Band Shoulder complex

-Side Plank hip lift x 10/side

3 rounds:

A1) Box Jump x 5 or Pogo Jumps x 10

A2) 10 Med Ball Slam w/ Rotation

Back Squat 3x5 -increase load/reps from last week

1xAMRAP @80% of working sets

3 sets each:

-10-15 Pronated JackKnife Pull ups

-8-12 Pause DB Incline Bench Press

-10 Single Leg Box Hamstring Curls/leg

-I go, You go

7/26/25