7/29/25

Jul 28

Written By Nick Love

gymnastics

5 min EMOM:

3 Burpee Pull ups or Burpee Muscle Ups

strength

A1) Bench Press 3x5 -increase load/reps

1xAMRAP @80% of working sets

A2) Meadows Row 3x8-12/arm -increase load/reps

conditioning

3 sets each:

-20 Sandbag Walking Lunge

-10 Powell Raise/arm

-20-30 sec Single Leg Foam Roller Bridge/side

-I go, You go

7/28/25