7/30/25

Written By Nick Love

warm up

Dynamic Warm up

conditioning

2 sets each -  3 min ON/2 min OFF:

  • 200m Run + 30 Wall Balls + Toes to Bar remainder

  • 250/200m Row + 10 Burpees over Rower + Double Unders remainder

Cashout

2 min Couch Stretch/side

Nick Love
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