7/7/25

Jul 6

Written By Nick Love

warm up

1 round:

-30 sec Goblet Split Squat Iso/side

-10 Box Step Downs/side

-Band Shoulder complex

-Side Plank hip lift x 10/side

jump/throw

3 rounds:

A1) Box Jump x 5 or Pogo Jumps x 10

A2) 10 Med Ball Slam w/ Rotation

STRENGTH

Back Squat 3x5 @3RIR

ACCESSORY/CONDITIONING

3 sets each:

-10-15 Pronated Pull ups

-20 Alternating DB Incline Bench Press

-20-30 Band seated leg curl

-I go, You go

For The Love of Fitness

GYM IS CLOSED 7/3-7/6