8/15/25

Aug 14

Written By Nick Love

warm up

1 round:

-30 sec Close Grip Bar Hang

-20 Sprinter Walking Lunge

-10 Half Kneeling Bottoms Up KB Press/arm

-30 sec Hollow Hold

sprint

3 sets:

10 sec Echo Bike Sprint

strength

A1) Weighted Chin Up 3x3 @3RIR

A2) Strict Press 3x3 @3RIR

conditioning/accessory

3 sets each:

-10 DB Split Squat/leg

-10-15 DB Incline Curl

-10-15 DB Overhead Triceps Extension

-I go, You go

8/14/25