8/5/25

gymnastics

9 min EMOM:

1) 5-10 Strict Toes to Bar

2) 20-40 sec Handstand Hold

3) 20-50 Double Unders

strength

A1) Pause DB Bench Press 3x8

A2) Pause High Ring Row 3x10

accessory/conditioning

3 sets each:

-20 Goblet Step ups

-10 DB Muscle Snatch  

-10-20 Band Pull Aparts

-I go, You go