8/7/25

Aug 6

Written By Nick Love

warm up

1 round:

-30 sec Cossack Iso/side

-20-30 sec Top & Bottom of Dip Hold

-10 Single Leg RDL/leg

-20 Med Ball Russian Twist

lift fast

DB Snatch 3x3/side

strength

DB RDL 3x10

accessory/conditioning

3 sets each:

-5-15 Dips/Push ups

-20 Alternating Chest Supported Rows

-30 sec Wall Sit Iso at 90 degrees

-I go, You go

8/6/25