8/8/25

Aug 7

Written By Nick Love

warm up

1 round:

-30 sec Close Grip Bar Hang

-20 Sprinter Walking Lunge

-10 Half Kneeling Bottoms Up KB Press/arm

-30 sec Hollow Hold

sprint

5 Sled Push Sprints

strength

A1) Chin up 3xMax @30X3

A2) DB 1 Arm Press 3x8/arm

accessory/conditioning

3 sets each:

-8 Goblet Split squats/leg

-10-20- Band Hammer Curl

-10-20 Band Triceps Extension

-I go, You go

8/7/25