5/12/25

Warm Up

2 sets:

10 Cuban Press

5 Curtsy Lunge + Cossack/leg

10 DB Pull over

Spiderman Complex w/ rotation

strength

 A) Back Squat

set 1) 3-6

set 2) 5-8

set 3) 8-12

-increase load/reps from last week

conditioning

“Strict Nicole”

20 min AMRAP:

• 400m Run or 1000/800m Bike

• Max Strict Pull ups

-Partner or solo options

-If partner, alternate rounds