5/13/25

May 12

Written By Nick Love

Warm Up

2 sets:

ATG Split Squat x 30 sec/side

Big 4 Shoulder Complex

5 Hip Airplanes/side

Rolling Plank x 30 sec each

strength

A1) Bench press

set 1) 3-6

set 2) 5-8

set 3) 8-12

-increase load/reps from last week

A2) DB Bent Over High Row 3x8-12

-increase load/reps from last week

conditioning

Partner Workout:

15-12-9:

Push Press
RDL
Walking Lunges/leg

I go, You go

5/14/25

5/12/25