5/14/25

May 13

Written By Nick Love

warm up

Hip Spin Up

workout of the day

4 sets – 4 min ON/OFF:

400m Run or 500/400m Row or 1000/800m Bike

then AMRAP:

5 Toes to Bar
10 Push ups
15 Air Squats

cashout

Couch Stretch x 2 min/side

5/13/25