6/11/25

Written By Nick Love

Warm Up

Hip/Upper Body Spin Up

workout of the day

20 min @ Sustainable pace on Machine

 

@0:00 and every 2 min, stop and alternate between

  • 5-10 Strict Toes to Bar or Lying Leg Raise + Pike Up

  • 10 Side Plank Raise/side

  • 5 KB Hang Snatch/side

  • 20-30 sec Ring Plank

  • 100 ft. Sandbag Bear Hug Carry

Cashout

Couch stretch x 2 min/side

Nick Love
Previous

6/12/25
Next

6/10/25