6/12/25

Written By Nick Love

Warm Up

2 sets:

30 sec Scap Pull ups

10 Half Kneeling Bottoms Up KB Press/arm

8 Side Step Ups/leg

10 Single Leg Bench Leg Curl/side

strength

A1) DB Incline bench Press 3x8-12 @40X1 - increase load/reps

A2) Chin ups 3x8-12 @40X1 - increase load/reps

conditioning

Partner Workout

12-10-8:

  • Bulgarian Split Squats/leg

60-50-40:

  • Double Unders

-I go, You go

Nick Love
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