6/13/25

Written By Nick Love

Warm Up

2 sets:

Band Shoulder Complex

10 Sprinter Single Leg RDL/Leg

Top & Bottom of Dip x 20-30 sec

KB Arm Bar w/ Rotation x 10/side

strength

A) Single Leg Box Hamstring Curl 3x8-12/leg

B) RDL 3x8-12 @40X1 - increase load/reps

conditioning

Partner Workout

15-12-9-6-3:

  • Dips/Push ups

  • 1 Arm row/side

I go, You go

  • 200m Row/Run together after each round

Nick Love
Next

6/12/25