6/16/25

Written By Nick Love

Warm Up

2 sets:

  • 10 Cuban Press

  • 5 Curtsy Lunge + Cossack/leg

  • 10 DB Pull over

  • Spiderman Complex w/ rotation

strength

A1) Pause Heels Elevated Back Squat 3x8-12

A2) Dead Hang Strict Pull ups 3x5-15

conditioning

Partner Workout

2 sets:

  • 30 Double Unders

  • 6 Strict Press

  • 12 Front Rack Reverse Lunges

Immediately into

2 sets:

  • 30 Double Unders

  • 6 Push press

  • 12 Back Rack Reverse Lunges

I go, You go

Nick Love
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