6/17/25

Written By Nick Love

Warm Up

2 sets:

  • ATG Split Squat x 30 sec/side

  • Big 4 Shoulder Complex

  • 5 Hip Airplanes/side

  • Rolling Plank x 30 sec each

  • Band Bully Series

strength

A1) Pause DB Bench Press 3x8-12

A2) Dead Stop Barbell Bent Over Row to Chest 3x8-12

conditioning

Partner Workout

3RFT:

  • 8 Single Arm Hang Snatch/arm

  • 8 Single Leg RDL/leg or 8 B-Stance RDL/leg

  • 400m Run (Together)

I go, You go

Nick Love
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6/16/25