6/18/25

Warm Up

Hip/Upper Body Spin Up

workout of the day

Around the World

20 min:

• 12 Cals on Machine or 200m Run

• 20-30 sec Handstand Hold

• 100 ft. 1 Arm Farmer carry

• 12 Cals on Machine or 200m Run

• 5-10 Strict Toes to Bar

• 10 x ½ Kneeling Band Rotations/side

Cashout

Couch stretch x 2 min/side