6/4/25

6/4/25

Jun 3

Written By Nick Love

Warm Up

Hip/Upper Body Spin Up

workout of the day

20 min AMRAP:

20-30 sec Hold
200m Run
100 ft. Carry
200m Row
20-30 sec Core

Holds: 1) Handstand hold 2) Ring Plank 3) Ring Support

Carries: 1) Sandbag Bear Hug Carry 2) Mixed Rack Carry Left (Front Rack + Farmers Hold)

3) Mixed Rack Carry Right (Front Rack + Farmers Hold)

Core: 1) Side Plank 2) Side Plank 3) Hollow Hold

Cashout

Couch Stretch x 2 min/side